Strength and Mobility Moves add to your workout routine

By: STEVE PILOT
Published On: Mon 5. Oct 2020

If you’ve been training for a while and you’ve hit a bit of a dead-end, or feel a little stiff after all the training, there are some moves you can try to both build strength and work on your mobility.

These movements focus on bodyweight, some weight training, and stretching out your body. I’ve put together a video of some of the moves you can incorporate into your workout routine.