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"Fuel for the Booty: The Best Plant-Based Proteins for Building Strong Glutes"

Updated: Mar 4

Hey guys, it's your friend Steve Pilot, certified personal trainer and nutrition coach.

I've been asked to share some tips on how to build bigger glutes, and I'm happy to do so!

First things first, let's talk about why building a strong and shapely butt is so important.

Not only does it look great in those form-fitting leggings, but having strong glutes also helps improve your posture, balance, and overall athletic performance.

So, without further ado, let's dive into the most effective ways to build bigger glutes.

Resistance Training:

This is where the magic happens, folks!

Resistance training, specific exercises that target the glutes, is the number one way to build bigger glutes.

Squats, deadlifts, and lunges are some of my personal favorites, and they've been proven to be effective in multiple studies.

Just make sure to use weights that challenge you and aim for fewer reps with heavier weights, rather than more reps with lighter weights.

Cardiovascular Exercise:

You can't just lift weights and expect results.

You've got to get your heart rate up, too!

Running, cycling, and rowing are great forms of cardiovascular exercise that will also help build your glutes.

High-Intensity Interval Training (HIIT):

Want to mix things up and give your glutes a real challenge?


This type of workout involves short bursts of intense exercise followed by periods of rest, and it's been shown to be effective for building bigger glutes.

Proper Nutrition:

You can't out-train a bad diet, so make sure you're fueling your body with the right nutrients. A diet rich in protein and healthy fats wil