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"Transform into a Morning Person with These Sleep Hygiene Tips"

Updated: Mar 2

Hey there, it's your favorite vegan coach, Steve Pilot!

Tired of being a night owl and ready to transform into a morning person?

Well, buckle up folks because we're going on a wild journey to better sleep!

Do you find yourself counting sheep until the cows come home, but still can't catch a wink of sleep?
Well, I've got the solution for you, my friend.
It's called sleep hygiene and it's about to change your life!

You may be thinking, "Sleep hygiene?

That sounds about as exciting as watching paint dry!"

But trust me, this stuff is the real deal.

A good night's sleep is the foundation of a healthy and happy life, so why not make the most of it?

Here are just a few of the sleep hygiene tips I always share with my clients:

Create a sleep schedule:

Going to bed and waking up at the same time every day, even on the weekends, will help your body get into a routine and make it easier to fall asleep and wake up.

And who knows, you might even start enjoying those early morning bird chirps!

Optimize your sleep environment:

Make sure your room is quiet, dark, cool, and conducive to sleep.

Block out any light with curtains or an eye mask, invest in a comfortable mattress and pillows, and create the perfect sleep-friendly environment for you.

Because let's face it, a comfy bed is worth its weight in gold.

Limit screen time before bed:

The blue light from phones, computers, and televisions can make it harder to fall asleep.

Try avoiding these devices for at least an hour before bedtime.