Losing weight involves creating an energy deficit by burning more calories through physical activity and exercise than you consume through your diet. A combination of cardiovascular exercise and strength training can be effective for weight loss. Cardiovascular exercises, such as running, cycling, or swimming, can help you burn calories and improve your cardiovascular fitness. Strength training, such as lifting weights or using bodyweight exercises, can help you build muscle mass, which can help increase your metabolism and burn more calories throughout the day.
To lose weight, it's important to find a physical activity that you enjoy and that you can stick with in the long term. It's also important to focus on a healthy, well-balanced diet that includes a variety of nutrients. It can be helpful to work with a healthcare provider or a certified fitness professional to create a weight loss plan that is safe and effective for you.