“As a coach and a vegan bodybuilder, this is the most common question I get” personal trainer and vegan nutritionist Steve Pilot states....

At his thirty years of age, he knew he had to be something more. Having overcome depression by the invention of his own fitness method...

Besides pushing yourself, getting stronger, and training harder, there are a few things you can do to optimize your training and...

I am Steve Pilot, a professional fitness coach, book author, nutritionist, and vegan athlete. I’ve been training for 27 years and know...

The truth about the Body-Mind-Spirit connection For centuries, healers have pondered the connection between mental and physical health....

For those interested in learning more about why and how to be vegan, this is my vegan story. It’s a story that started 10 years ago. "Why...

How do you lose extra storage fat? Just as a rule, never eliminate the macro-nutrients your body needs such as protein, carbs, or fat...

The general concept of fat loss is “eat less than you burn” but sometimes this is not that simple, especially if you’re already taking...

If you’ve been training for a while and you’ve hit a bit of a dead-end, or feel a little stiff after all the training, there are some...

"You can eat high amounts of fat and still lose weight, but is this actually any good for your health?" Research says that fat doesn’t...

The concept of weight loss is fairly simple - use up more energy than you consume. You can do this by being on a calorie deficit or by...

Travel is such an underrated way to keep an active lifestyle. People do it for leisure, or as an escape. Some people do it for the photos...

It is easy to design a dehydration diet that results in losing 5kg of water within several days and many people are encouraged by these...

Several studies show that people who eat diets high in fruits and vegetables have lower cancer rates. Now a large body of research...

It should be understood that training and conditioning stimulate muscle growth. However, growth can only occur with proper nutrition....