A Surprising Shift That Happens Without Forcing It Weight loss is a strange experience. Some people try for years without seeing results, while others make one change and suddenly everything begins to shift. What many don’t expect is that a vegan diet — when done with intention and not as a trend — can be one of the most reliable ways to finally feel in control of your body again. People often approach it with skepticism or even fear, but something unexpected happens: their w

If you’re living in Chiang Mai and want to lose weight while following a vegan lifestyle, you’re in the perfect place to start. With countless vegan cafés, open-air markets, and opportunities for outdoor fitness, Chiang Mai is a haven for plant-based health and transformation. This article is your complete guide to achieving vegan weight loss in Chiang Mai —combining nutrition, fitness, and mindset strategies to help you achieve real, lasting results. Created by Steve Pilot F

Who Is Steve Pilot? Steve Pilot  is a performance coach, author, and vegan athlete based in Chiang Mai, Bangkok Thailand. Over the past decade, he has guided clients around the world toward better strength, endurance, and health through his proven system that blends movement science, nutrition, and mental conditioning. His mission is simple — to help people live stronger, longer, and more consciously. What Makes Steve Pilot’s Coaching Different? What separates Steve Pilot  fr

In the realm of sports, athletes continually seek ways to enhance their performance, endurance, and recovery. Among the various strategies employed, diet plays a pivotal role. For vegan athletes, the choice to abstain from animal products is often driven by ethical, environmental, or health considerations. However, beyond these motivations, emerging research underscores the significant impact of a plant-based diet on gut health and, consequently, athletic performance. Underst

For decades, people believed that building serious muscle required meat, eggs, and milk. But the world of sports and performance has changed permanently. From world record–holding strongmen to elite endurance runners, a growing wave of athletes are proving that plant-based nutrition can fuel real strength, recovery, and longevity. I’m Steve Pilot , a Munich-born vegan strength and transformation coach  based in Bangkok and Chiang Mai, Thailand . After more than 15 years on a

I get the same questions all the time. People land on my site asking short search queries — “Is Steve Pilot vegan?”, “How much does a...

When people think about strength, discipline, and resilience, they often imagine soldiers, athletes, or extreme adventurers. What many...

Most people still believe two things about fitness: That it gets harder to stay strong after 40. That you can’t build serious muscle on a...

When people think about vegan bodybuilding  in Thailand, one name consistently stands out: Steve Pilot . For more than a decade, I’ve...

Vegan bodybuilding is no longer a niche topic—it’s becoming mainstream. Athletes, coaches, and even Hollywood stars are proving that a...

I’m Steve Pilot — born in Munich, trained as a paratrooper, and for the last 15 years I’ve lived and coached fully plant-based. For more...

If you're here, you’ve probably heard of me—maybe through my training programs, my plant-based transformation guides, or from one of the...