You Can’t Build Muscle On A Vegan Diet. Right?
“As a coach and a vegan bodybuilder, this is the most common question I get” personal trainer and vegan nutritionist Steve Pilot states....
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STEVE PILOT
- Apr 24
- 5 min
Can You Really Travel Around The World On A Plant-Based Diet? Yes, He Did It.
At his thirty years of age, he knew he had to be something more. Having overcome depression by the invention of his own fitness method...
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STEVE PILOT
- Nov 30, 2021
- 2 min
How To Train Like a Pro My Workout Routine.
Besides pushing yourself, getting stronger, and training harder, there are a few things you can do to optimize your training and...
360
STEVE PILOT
- Nov 29, 2021
- 1 min
Functional Body, Get Fit Program And Online Coaching.
I am Steve Pilot, a professional fitness coach, book author, nutritionist, and vegan athlete. I’ve been training for 27 years and know...
400
STEVE PILOT
- Nov 29, 2021
- 3 min
Body & Mind.
The truth about the Body-Mind-Spirit connection For centuries, healers have pondered the connection between mental and physical health....
190
STEVE PILOT
- Nov 28, 2021
- 3 min
My Vegan Story.
For those interested in learning more about why and how to be vegan, this is my vegan story. It’s a story that started 10 years ago. "Why...
320
STEVE PILOT
- Nov 25, 2021
- 2 min
How To Lose Extra Fat.
How do you lose extra storage fat? Just as a rule, never eliminate the macro-nutrients your body needs such as protein, carbs, or fat...
160
STEVE PILOT
- Nov 16, 2021
- 1 min
Want To Burn More Calories? Add This To Your Weight Loss Routine.
The general concept of fat loss is “eat less than you burn” but sometimes this is not that simple, especially if you’re already taking...
80
STEVE PILOT
- Nov 15, 2021
- 1 min
Strength And Mobility Moves Add To Your Workout Routine.
If you’ve been training for a while and you’ve hit a bit of a dead-end, or feel a little stiff after all the training, there are some...
40
STEVE PILOT
- Sep 2, 2021
- 3 min
Healthy Fat, How Much Should You Consume?
"You can eat high amounts of fat and still lose weight, but is this actually any good for your health?" Research says that fat doesn’t...
50
STEVE PILOT
- Sep 1, 2021
- 4 min
How To Get Full On A Calorie Deficit - The Right Way.
The concept of weight loss is fairly simple - use up more energy than you consume. You can do this by being on a calorie deficit or by...
90
STEVE PILOT
- Aug 4, 2021
- 1 min
Lifestyle, Travel To Keep Active.
Travel is such an underrated way to keep an active lifestyle. People do it for leisure, or as an escape. Some people do it for the photos...
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STEVE PILOT
- Jul 15, 2021
- 2 min
Losing Weight The Right Way!
It is easy to design a dehydration diet that results in losing 5kg of water within several days and many people are encouraged by these...
50
STEVE PILOT
- Jun 30, 2021
- 1 min
Happiness Is A Bowl Of Fresh Berries.
Several studies show that people who eat diets high in fruits and vegetables have lower cancer rates. Now a large body of research...
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STEVE PILOT
- Jun 10, 2021
- 1 min
Welcome To The World Of Health, Vitality And Fun.
It should be understood that training and conditioning stimulate muscle growth. However, growth can only occur with proper nutrition....
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