If you want to lose fat, build lean muscle, and follow a structured vegan approach without extreme dieting or random workout plans, this coaching is built for you.
I work with USA-based clients through fully personalized online coaching designed around your schedule, training level, and long-term goals.
No crash diets.
No guesswork.
No generic PDF programs.
Just structured training, evidence-based plant-based nutrition, and direct accountability.
Start with a free consultation to see if we’re a good fit.
What This Online Coaching Includes
This is fully personalized one-on-one online coaching for clients across the United States.
Your program includes:
• Custom strength and hypertrophy training plan
• Progressive fat loss or muscle building strategy
• Evidence-based vegan nutrition structure
• Plant-based meal guidance for performance and recovery
• Weekly adjustments based on progress
• Form feedback and exercise corrections
• Direct accountability and communication
• Long-term strategy, not short-term dieting
Everything is built around your current level, schedule, recovery ability, and goals.
Training and nutrition work together — not separately.
Who This Is For
This coaching is ideal for:
• Vegans who want structured fat loss without extreme restriction
• Plant-based athletes who want to build real muscle
• Busy professionals who need efficiency and structure
• People stuck spinning their wheels with ran
dom workouts
• Former gym-goers returning after time off
• Individuals who want results without sacrificing ethics
You do not need to be advanced.
You need to be ready to follow structure.
Who This Is Not For
This coaching is not for you if:
• You are looking for detoxes or quick 30-day fixes
• You want results without consistent training
• You expect transformation without nutrition changes
• You are not willing to track progress
• You prefer hype over structure
This is for people who want long-term results built through intelligent training and proper plant-based nutrition.
How the Process Works
Step 1 – Apply for Coaching
You fill out a short application explaining your goals, training history, and current situation.
Step 2 – Free Consultation Call
We discuss your goals, challenges, expectations, and timeline. I explain how the coaching works and what realistic progress looks like.
Step 3 – Program Design
If we decide to move forward, your personalized training and vegan nutrition plan is built around your goals.
Step 4 – Ongoing Coaching & Adjustments
Training and nutrition are adjusted continuously based on performance, recovery, and real-world results.
This is structured coaching — not a static plan.
Why Vegan Coaching Requires Structure
Many plant-based athletes struggle with:
• Inadequate protein intake
• Poor calorie structure
• Over-reliance on cardio
• Lack of progressive strength training
• Underestimating recovery needs
A properly structured vegan program can absolutely support:
• Sustainable fat loss
• Lean muscle growth
• Strength progression
• High performance
But it must be designed correctly.
That’s where structured coaching makes the difference.
Results Focus
The goal is not rapid weight swings.
The goal is:
• Sustainable body recomposition
• Improved strength
• Better energy levels
• Clear nutritional structure
• Long-term adherence
Real results come from consistency, progressive overload, and intelligent plant-based nutrition.
Work With an Online Vegan Fitness Coach in the USA
If you’re serious about losing fat, building muscle, and following a structured vegan approach without extreme dieting, apply below.
This is a free consultation to see if we are a good fit.
If it makes sense, we move forward.
If not, you will still leave with clarity on your next step.
Limited coaching spots available.