If you’ve been training consistently, eating plant-based, and still not seeing muscle growth, the problem is not your vegan diet. It’s almost always structure. Muscle growth requires precision. When progress stalls, there is usually a clear reason — and a clear fix. This guide breaks down exactly why you’re not building muscle on a vegan diet and what to change immediately. Problem #1: You’re Not Eating Enough Calories Muscle cannot grow without a calorie surplus. Many vegans