"Boost Your Iron Intake with These Delicious Vegan Foods"
Updated: Mar 4
Hello, fellow vegans!
I'm Steve Pilot, a certified vegan nutritionist, and I'm here to talk to you today about one of the most important nutrients for a healthy vegan diet: iron.
Iron is essential for the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body.
Without enough iron, you may feel tired, weak, and unable to concentrate.
But don't worry!
There are plenty of delicious plant-based sources of iron that you can easily incorporate into your diet.
Leafy greens like spinach, kale, and collard greens are great sources of iron, as are legumes like lentils, chickpeas, and black beans.
Whole grains like quinoa, brown rice, and oats are also good sources of iron, as well as nuts and seeds like cashews and pumpkin seeds.
And let's not forget about tofu and tempeh, which are also rich in iron.
But here's the thing - just eating iron-rich foods isn't enough. To make sure your body is absorbing as much iron as possible, there are a few things you can do.
First, try pairing iron-rich foods with vitamin C-rich foods, like oranges, strawberries, and broccoli.
Vitamin C helps the body absorb iron more easily.
Second, consider cooking with cast-iron cookware.
Believe it or not, cooking with cast iron can actually increase the amount of iron in your food!
Third, avoid drinking tea and coffee with meals, as these beverages can inhibit the absorption of iron.
And finally, avoid consuming calcium-rich foods like dairy, since calcium can also inhibit iron absorption.