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"Creating Happy and Healthy Kids with These Nutritious Plant-Based Protein Sources"

Updated: Mar 4

Hey there, parents!

Steve Pilot here, your trusty vegan coach and certified nutritionist.

Let's talk about something super important: making sure our kids are getting enough protein in their diets!

Now, I know some of you may be thinking, "But my little ones are following a vegan diet, what do I do?"

Fear not, my friends, I've got you covered with the best plant-based protein sources for our littlest ones.


These little legumes pack a big punch!

Lentils are loaded with plant-based protein, fiber, and antioxidants.

And the best part?

They're so versatile, you can add them to just about anything.

Soup, stew, salad... you name it!

Peanut Butter:

Who doesn't love peanut butter, right?

Well, it turns out it's not just a delicious spread, it's also a fantastic source of protein, healthy fats, and fiber.

Just make sure to go for the natural, unsweetened options without any added sugars.

No need to compromise on taste for health!


These little beans, also known as garbanzo beans, are a fantastic source of plant-based protein.

And they're so versatile!

You can use them in hummus, and salads, or even bake them into crunchy snacks.

Chickpeas are also high in fiber, iron, and magnesium, making them a perfect option for our kiddos.