Updated: Mar 4
Hey there, fitness lovers!
Maintaining a healthy lifestyle is key, and exercise plays a big part in that.
But it's important to find the right balance between working out too much and not enough.
The experts over at the American College of Sports Medicine recommend aiming for at least 150 minutes of moderate-intensity cardio or 75 minutes of vigorous cardio activity per week, and at least twice a week, hit the weights to strengthen those muscles.
Now, you might be wondering, "When is the best time to work out?"
Well, let me tell you, there's no one answer that fits all.
Some folks prefer to start their day with a morning sweat session.
It can give them a burst of energy and set a positive tone for the day.
Plus, for those with a busy schedule, morning workouts can be a more convenient option.
But then again, others might like to wind down with an evening workout.
After a long day, it's a great way to relieve stress and unwind.
And, your body temperature is naturally higher in the evening, making for a more comfortable workout.
Here's the deal - the best time to work out is the time that works best for YOU and your schedule.
Consistency is key, so find a time that you can stick to and make the most out of your workouts.
Oh, and don't forget to factor in your energy levels too. If you're a morning person, you might have more focus and energy in the a.m. If you're a night owl, the p.m. might be your sweet spot.
To wrap it up, the American College of Sports Medicine recommends a healthy balance of cardio and muscle-strengthening exercises each week.
When it comes to the best time to work out, it's all about you and your schedule.
Find what works for you, stick to it, and enjoy the benefits of a consistent fitness routine.