Updated: Mar 3
I'm here to share with you all the important details about online fitness coaching and training.
Are you looking to kickstart your fitness journey, but struggling to find the time and resources for a traditional personal training program?
Well, online fitness coaching and training might just be the answer you're looking for.
With its convenience, flexibility, and affordability, it's the perfect solution for busy individuals like you.
First things first, we'll start with an initial consultation where I'll get to know you and your fitness goals better.
I'll ask you a series of questions to understand any injuries you may have, potential obstacles, and what you hope to achieve.
Next, I'll create a workout program just for you.
Whether you're looking for full-body workouts twice a week or highly specialized exercises five to six days a week, I'll be there to guide you every step of the way.
Now, let's talk about nutrition.
As a vegan nutritionist, I firmly believe that a plant-based diet is key to reaching your fitness goals.
That's why I'll provide you with a flexible vegan diet plan and teach you how to track your nutrient intake using apps like MyFitnessPal.
Every week, we'll have a check-in session where I'll review your progress and measurements and make any necessary updates to your program.
And as you make progress, I'll use the data you track to create charts that show you just how far you've come and where you can make further improvements.
You'll also have access to my web app, STEVE PILOT FITNESS, where you can keep track of your workouts, vegan nutrition targets, and everything else your personal training clients can.
This web app will serve as your virtual training journal, helping you stay organized and on track as you work towards your fitness goals.
So, are you ready to take control of your health and wellness with online fitness coaching and training?
With my expertise in vegan nutrition and fitness, I'm confident that I can help you reach your goals.
Let's get started!