Steve Pilot’s 5 Steps to Transition from a Regular to a Vegan Diet
Updated: Mar 2
The proven health benefits of a plant-based diet have led to an increase in the number of people switching to it from a regular diet.
More people are trying to go vegan than ever before.
The fact that more celebrities are going vegan only increases the switch by inspiring people to turn to plant-based diets.
A regular diet will typically consist of plants and animal products.
Understanding a Plant-based Diet.
According to Steve Pilot, a plant-based diet is one that consists of only whole plant foods in its entirety.
It is important to note that a plant-based diet and a vegan diet differ even though often used to refer to each other.
Vegan diets are entirely void of animal products whereas plant-based diets do not with their core focus being on the consumption of whole grains, fruits, vegetables, nuts, and seeds.
Why switch to a plant-based diet?
Plant-based diets have been proven to aid in weight and cholesterol management, lowering heart disease as well as reversing type 2 diabetes and advanced cardiovascular disease.
Whereas it may sound easy, Steve Pilot elucidates that the transition from a regular diet to vegan requires planning, and discipline and is best done gradually.
"Here are Steve Pilot’s Steps to help you Transition from a Regular to a Vegan Diet"
Do it Gradually & Reduce Your Consumption of Animal and Processed Foods
A sudden total switch to a vegan diet will most likely be counterproductive to your attempts to go vegan so your best bet is to first test the waters by dipping in one toe, then two, and then the whole foot.
Just like a baby crawls and then learns to walk and run, it is important to start with baby steps when going vegan.
Start with the vegan foods you already know and like. Eat them alongside your regular foods.
Gradually reduce the amounts of the regular food you are trying to cut out.
You can even seek vegan alternatives such as substituting milk for soy milk or almond milk.
Cut down on your intake of animal and processed foods gradually.
It will help to research alternatives to substitute what you are trying to stop consuming.