Updated: Mar 4
I'm glad to see that you're interested in various diets and lifestyles.
I want to share my knowledge on the distinctions between being a vegan and a vegetarian because I've always been interested in food and nutrition.
Both lifestyles essentially call for a diet free of meat.
There is, however, more to it than that.
While vegans adopt a stricter stance and forgo any items derived from animals, vegetarians are still permitted to eat animal byproducts including eggs, dairy, and honey.
These lifestyles are chosen by people for a variety of reasons, from ethics to health.
Some people switch to a vegan diet in order to lessen animal suffering, while others do so because it has so many advantages for their health.
Both vegans and vegetarians place a high priority on plant-based foods including fruits, vegetables, whole grains, legumes, and nuts when it comes to their diets.
Finding what works best for you is what matters most in the end.
I hope this article has given you some insightful information, whether you're just beginning to research various diets or you're trying to change anything about your own life.
Good luck on your journey!