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"Transform Your Lifestyle with Steve Pilot's Expert Advice"

Updated: Mar 2

Steve Pilot is a celebrity fitness coach and vegan nutritionist based in Bangkok, Thailand with over 20 years of experience in the trade.

He has arguably done it and seen it all when it comes to nutrition and fitness.

Here are his basics to help you lead a healthier life.

1. Take a 45-minute Nap

Taking naps has been proven to have immense benefits at least for most people except insomniacs.

Steve Pilot emphasizes that the actual times required by different individuals for naps will vary to a small extent based on their sleep cycle and age therefore it is important not to interrupt one's sleep cycle. The benefits of taking naps include

  1. Enhancement of short-term memory.

  2. Napping is known to boost athletic performance in some people

  3. Relaxation reduces fatigue and feelings of sleepiness.

  4. Increased alertness and reaction times to stimulus.

  5. Improved mood-reducing irritability in some people.

  6. Improved cognitive performance and better memory.

Steve Pilot cautions that napping may leave you feeling disoriented or be problematic for insomniacs nevertheless for most people, the benefits are immense.

2. Include Lots of antioxidants in Your Diet

According to Steve Pilot, embracing a diet high in antioxidants has many benefits such as

  1. Decreasing the risk of contracting heart disease and some forms of cancer.

  2. Antioxidants free the body of impurities and scavenge bad elements in the body cells thereby countering the destruction caused by oxidation.

  3. Antioxidants can slow down the aging process, leave you feeling energized and reduce stress.

  4. Neutralizing radical cells

It is however important to note that the adage, “too much of anything can be bad for you holds weight” so it is recommended to take antioxidants in reasonable quantities and consult a physician or nutritionist if necessary.

3. Add High-Quality Coffee to your Diet

Steve Pilot says coffee is rich in antioxidants, and nutrients and has several benefits attached to it.

  1. Reduced fatigue and increased energy levels.

  2. Coffee is known to burn fat.

  3. Improved physical performance.