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Welcome To The World Of Health, Vitality And Fun.

Updated: Apr 24



It should be understood that training and conditioning stimulate muscle growth. However, growth can only occur with proper nutrition. This partnership is the key to reaching your goals.


When we think about nutrition we are talking about the basic nutrients of protein, carbohydrates, and fats. But not only these. A careful examination must also be made of our intake of vitamins, minerals, fiber, and water.


We have to be sure we have the right combination of all these to be considered to have a truly balanced diet.



The British Dietetic Association confirms that 'well-planned vegan diets support healthy living in people of all ages and this is exactly what we’re going to help you do! Eating a wide variety of foods not only guarantees that our nutritional needs are met but also makes the most of being vegan.


We hear from new and transitioning vegans every day, telling us how much enjoyment they derive from experimenting with food, discovering new ingredients, and introducing these meals to their family and friends.


You’ll soon discover how easy it is to incorporate essential nutrients into your daily routine and how little of a task this is.



I use my passion, knowledge, and experience to educate individuals on how to adopt a natural food diet and a balanced lifestyle using simple and manageable strategies.


My life is rooted in healthy eating and healthy living.

Sending you healthy vibes



Steve


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