Blog | STEVE PILOT FITNESS

You Can’t Build Muscle On A Vegan Diet. Right?

“As a coach and a vegan bodybuilder, this is the most common question I get” personal trainer and vegan nutritionist Steve Pilot states....

Can You Really Travel Around The World On A Plant-Based Diet? Yes, He Did It.

At thirty years of age, he knew he had to be something more. Having overcome depression through the invention of his own fitness method...

How To Train Like a Pro My Workout Routine.

Besides pushing yourself, getting stronger, and training harder, there are a few things you can do to optimize your training and...

Functional Body, Get Fit Program And Online Coaching.

I am Steve Pilot, a professional fitness coach, book author, nutritionist, and vegan athlete. I’ve been training for 27 years and know...

Body & Mind connection

The truth about the Body-Mind-Spirit connection For centuries, healers have pondered the connection between mental and physical health....

My Vegan Story.

For those interested in learning more about why and how to be vegan, this is my vegan story. By Steve Pilot It’s a story that started 12...

How To Lose Extra Fat.

How do you lose extra storage fat? Just as a rule, never eliminate the macro-nutrients your body needs such as protein, carbs, or fat...

Healthy Fat, How Much Should You Consume?

"You can eat high amounts of fat and still lose weight, but is this actually any good for your health?" Research says that fat doesn’t...

Lifestyle, Travel To Keep Active.

Travel is such an underrated way to keep an active lifestyle. People do it for leisure, or as an escape. Some people do it for photos or...

Losing Weight The Right Way!

It is easy to design a dehydration diet that results in losing 5kg of water within several days and many people are encouraged by these...

Welcome To The World Of Health, Vitality And Fun.

It should be understood that training and conditioning stimulate muscle growth. However, growth can only occur with proper nutrition....