Hey there, Steve Pilot here! So, I've been thinking about this whole "eating your veggies" thing, and let me tell ya, it's pretty...

Hey there, fitness lovers! Maintaining a healthy lifestyle is key, and exercise plays a big part in that. But it's important to find the...

Hey there, readers! So, you're interested in working with a personal trainer or an online coach? That's great news! Allow me to tell you...

Hey there! Have you ever considered switching to a vegan diet? This lifestyle choice can offer a whole host of benefits, both for your...

“As a coach and a vegan bodybuilder, this is the most common question I get” personal trainer and vegan nutritionist Steve Pilot states....

At thirty years of age, he knew he had to be something more. Having overcome depression through the invention of his own fitness method...

Besides pushing yourself, getting stronger, and training harder, there are a few things you can do to optimize your training and...

I am Steve Pilot, a professional fitness coach, book author, nutritionist, and vegan athlete. I’ve been training for 27 years and know...

The truth about the Body-Mind-Spirit connection For centuries, healers have pondered the connection between mental and physical health....

For those interested in learning more about why and how to be vegan, this is my vegan story. By Steve Pilot It’s a story that started 12...

How do you lose extra storage fat? Just as a rule, never eliminate the macro-nutrients your body needs such as protein, carbs, or fat...

"You can eat high amounts of fat and still lose weight, but is this actually any good for your health?" Research says that fat doesn’t...

Travel is such an underrated way to keep an active lifestyle. People do it for leisure, or as an escape. Some people do it for photos or...

It is easy to design a dehydration diet that results in losing 5kg of water within several days and many people are encouraged by these...

It should be understood that training and conditioning stimulate muscle growth. However, growth can only occur with proper nutrition....