Hi there!
Just thought I would drop in and share my story with you.
Steve Pilot FITNESS is the brainchild of a well-traveled functional athlete who has visited over 80 countries worldwide and amassed an impressive array of life experience, cultural diversity and training expertise.
I'm an expert in performing on a plant based diet. Eight years ago I decided to turn vegan! Since then my life has changed immeasurably in many different aspects. My sleep and recovery have improved while my strength and performance have increased.
Everyone told me it was impossible to build muscles on a plant based diet. I was determined to prove them wrong. I started to educate myself on plant based nutrition and created my own training program.
My motivation comes from the sheer love of training, in any shape or form, morning, noon or night. I set myself manageable and realistic goals and I have my trained my mind that I can do anything I want if I really want it and I challenge myself with every training session. Being consistent is a necessity for progression and without it, motivation simply dies.
Looking back at my past life and seeing the amazing changes that have taken place makes me so proud that I listened to that little voice inside my head that told me to change. I have built a life bigger than I had ever dreamed of, and I am telling you from experience that YOU can do the same.
I have always wanted to inspire and motivate others to work on their body and mindset. My mission is simple: To positively influence people's lives - whether that be through sharing my fitness journey, my business or my spirituality. I want you to know that you and ONLY you can create the life of your dreams...
If I can do it, why can't you?
Be yourself, but be your BEST self!
Steve Pilot
Happiness is a bowl of fresh berries.
Several studies show that people who eat diets high in fruits and vegetables have lower cancer rates. Now a large body of research suggests that berries may be among the most potent cancer-fighting fruits.
The main berries being researched include black and red raspberries, blackberries, strawberries and elderberries. Although blueberries have numerous health benefits, they don't appear to have the same cancer-fighting properties as other berries, researchers say. Berries contain a number of healthful compounds including
vitamins A, C, E and folic acid; selenium; calcium; polyphenols; and compounds called anthocyanins, which give berries their color.
Welcome to the world of health, vitality and fun!
It should be understood that training and conditioning stimulates muscle growth. However, growth can only occur with proper nutrition. This partnership is the key to reaching your goals. When we think about nutrition we are talking about the basic nutrients of protein, carbohydrates and fats. But not only these. A careful examination must also be made of our intake of vitamins, minerals, fibre and water. We have to be sure we have the right combination of all these to be considered to have a truly balanced diet.
The British Dietetic Association confirms that 'well-planned vegan diets support healthy living in people of all ages' and this is exactly what we’re going to help you do! Eating a wide variety of foods not only guarantees that our nutritional needs are met but also makes the most of being vegan. We hear from new and transitioning vegans every day, telling us how much enjoyment they derive from experimenting with food, discovering new ingredients and introducing these meals to their family and friends. You’ll soon discover how easy it is to incorporate essential nutrients into your daily routine and how little of a task this is.
I use my passion, knowledge and experience to educate individuals on how to adopt a natural food diet and a balanced lifestyle using simple and manageable strategies.
My life is rooted in healthy eating and healthy living.
Sending you healthy vibes
Steve
