Online Coaching - 1 Month
The one-month program is where we assess your current lifestyle and fitness situation to identify any
problems and concerns you may have. I will provide you with simple recommendations and together we will come
up with strategies that you can easily incorporate into your lifestyle on your own.
This service is suitable for those who wish to seek clarity and guidance on how to live a happier and
healthier life without the constant support of the 3-month or 6-month program.
Training frequency, intensity and volume are all customized to suit your specific lifestyle and goals.
With this program YOU add strength, build endurance, and improve their cardiovascular fitness.
This program lasts for 4 weeks and includes:
- 3 workouts (Bodyweight Strength Workout; Strength Endurance Circuit; Interval Workout)
- Split over the week from Monday, Wednesday, and Friday respectively
- Assessments at the start, week 2, and upon completion of week 4
There are 3 bodyweight based workouts.
One for pure strength building, one for strength endurance build, and one for metabolic conditioning and
cardiovascular improvement.
No equipment needed - just yourself.
There are some exercises if you have access to a bench or pull-up bar; if not, just skip those exercises.
Please reach out to me if you have any questions during the Program.
Push yourself, finish up every set. BECOME THE BEST VERSON OF YOURSELF!
So Keep pushing HARD!
Online Coaching - 3 Months
The three-month program is designed to be a shorter version of the six-month program to help you kick start
your healthy lifestyle.
In the first session we will go through your health and fitness history and create goals that are specific to
you, and throughout the program we will focus on making small and simple changes and developing healthy
sustainable habits that will take you one step closer to your goals.
I will be your personal coach, trainer & mentor to teach you, guide you, and keep you on track - making
sure any changes you make you are able to maintain.
- 1 hour session, 4 times a month
- Discussion & analysis of your current lifestyle
- Notes & handouts specific to your developmental needs
- Ongoing email support & guidance throughout the course of the program
- Diet and nutrition coaching
- Exercise and fitness coaching
- Fully tailored individual program just for you!
Online Coaching - 6 Months
The six-month program is the most comprehensive program I offer. This program will help you learn how to be
healthier and happier simply by looking at the areas of your life that are out of balance, on both a fitness
and nutritional level. A fully tailored individual program just for you!
In the first session we will go through your health and fitness history and create goals that are specific to
you. Going forward we will focus on implementing small and simple changes and developing healthy, sustainable
habits that will take you one step closer to your goals, as well as addressing any issues that show up along
the way.
I will be your personal coach, trainer & mentor to teach you, guide you, and keep you on track - making
sure any changes you make you are able to maintain. This program is not a quick fix, but is for those who are
serious about creating a sustainable life-long changes that will help you live a happier life and healthier
lifestyle.
- 1 hour session, 4 times a month
- Discussion & analysis of your current lifestyle
- Notes & handouts specific to your developmental needs
- Ongoing email support & guidance throughout the course of the program
- Free Shopping list
- PERSONALIZED MEAL PLANS for your lifestyle and fitness goals
- Exercise and fitness coaching
- Customized HIIT & cardio workouts designed to maximize fat loss & eliminate muscle loss
- VEGAN TRANSFORMATION COUNSELING
- Fully tailored individual program just for you!
Hi there!
Just thought I would drop in and share my
story with you.
STEVE PILOT FITNESS is the brainchild of a well-traveled functional athlete who has visited over 80
countries worldwide and amassed an impressive array of life experience, cultural diversity and training
expertise.
I'm an expert in performing on a plant based diet. TEN years ago
I decided to turn vegan! Since then my life has changed immeasurably in many different aspects. My sleep and
recovery have improved while my strength and performance have increased.
Everyone told me it was impossible to build muscles on a plant based diet. I was determined to prove them
wrong. I started to educate myself on plant based nutrition and created my own training program.
My motivation comes from the sheer love of training, in any shape or form, morning, noon or night. I set
myself manageable and realistic goals and I have my trained my mind that I can do anything I want if I really
want it and I challenge myself with every training session. Being consistent is a necessity for progression
and without it, motivation simply dies.
Looking back at my past life and seeing the amazing changes that have taken place makes me so proud that I
listened to that little voice inside my head that told me to change. I have built a life bigger than I had
ever dreamed of, and I am telling you from experience that YOU can do the same.
I have always wanted to inspire and motivate others to work on their body and mindset. My mission is simple:
To positively influence people's lives - whether that be through sharing my fitness journey, my business or my
spirituality. I want you to know that you and ONLY you can create the life of your dreams...
If I can do it, why can't you?
Be yourself, but be your BEST self!
STEVE PILOT
Happiness is a bowl of fresh berries.
Several studies show that people who eat diets high in fruits and
vegetables have lower cancer rates. Now a large body of research suggests that berries may be among the
most potent cancer-fighting fruits.
The main berries being researched include black and red raspberries, blackberries, strawberries and
elderberries. Although blueberries have numerous health benefits,
they don't appear to have the same cancer-fighting properties as other berries, researchers say. Berries
contain a number of healthful compounds including
vitamins A, C,
E and folic acid; selenium; calcium; polyphenols; and compounds called anthocyanins, which give berries
their color.
Welcome to the world of health,
vitality and fun!
It should be understood that training and conditioning stimulates muscle growth. However, growth can only occur with proper nutrition. This partnership is the key to reaching your
goals. When we think about nutrition we are talking about the basic nutrients of protein, carbohydrates and fats. But not only these. A careful
examination must also be made of our intake of vitamins, minerals, fibre and water. We have to be sure we have
the right combination of all these to be considered to have a truly balanced diet.
The British Dietetic Association confirms that 'well-planned vegan diets support healthy living in
people of all ages' and this is exactly what we’re going to help you do! Eating a wide variety of foods
not only guarantees that our nutritional needs are met but also makes the most of being vegan. We hear from
new and transitioning vegans every day, telling us how much enjoyment they derive from experimenting with
food, discovering new ingredients and introducing these meals to their family and friends. You’ll soon
discover how easy it is to incorporate essential nutrients into your daily routine and how little of a task
this is.
I use my passion, knowledge and experience to educate individuals on how to adopt a natural food diet and a
balanced lifestyle using simple and manageable strategies.
My life is rooted in healthy eating and healthy living.
Sending you healthy vibes
Steve
