The truth about the Body-Mind-Spirit connection For centuries, healers have pondered the connection between mental and physical health....

For those interested in learning more about why and how to be vegan, this is my vegan story. By Steve Pilot It’s a story that started 12...

How do you lose extra storage fat? Just as a rule, never eliminate the macro-nutrients your body needs such as protein, carbs, or fat...

"You can eat high amounts of fat and still lose weight, but is this actually any good for your health?" Research says that fat doesn’t...

Travel is such an underrated way to keep an active lifestyle. People do it for leisure, or as an escape. Some people do it for photos or...

It is easy to design a dehydration diet that results in losing 5kg of water within several days and many people are encouraged by these...

It should be understood that training and conditioning stimulate muscle growth. However, growth can only occur with proper nutrition....